Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet accompanied by tender steamed green beans and a fragrant cauliflower rice tossed with fresh herbs. This dish brings together the rich, buttery flavor of salmon with the crisp, garden-fresh taste of green beans and the light, aromatic cauliflower rice for a wholesome meal that satisfies both your palate and your nutritional goals.

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NUTRITION

437kcal
Protein
47.3g
Fat
22.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz wild salmon fillet

1 tsp olive oil

1 cup steamed green beans

1 cup cauliflower rice

2 tbsp chopped fresh parsley & dill

1 clove garlic

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with minced garlic and chopped fresh herbs until warmed through and fragrant (about 2-3 minutes). Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and herbed cauliflower rice. Garnish with an extra sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet accompanied by tender steamed green beans and a fragrant cauliflower rice tossed with fresh herbs. This dish brings together the rich, buttery flavor of salmon with the crisp, garden-fresh taste of green beans and the light, aromatic cauliflower rice for a wholesome meal that satisfies both your palate and your nutritional goals.

NUTRITION

437kcal
Protein
47.3g
Fat
22.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz wild salmon fillet

1 tsp olive oil

1 cup steamed green beans

1 cup cauliflower rice

2 tbsp chopped fresh parsley & dill

1 clove garlic

Salt & pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with minced garlic and chopped fresh herbs until warmed through and fragrant (about 2-3 minutes). Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and herbed cauliflower rice. Garnish with an extra sprinkle of fresh herbs if desired, and serve immediately.