Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, complemented by nutrient-packed sautéed spinach and a slice of whole wheat toast for a balanced start to your day.

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NUTRITION

389kcal
Protein
36.5g
Fat
18.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts. Remove spinach and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a few moments until they begin to set.

  • 4

    Crumble the turkey sausage link into the pan and gently stir the egg whites to combine with the sausage.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally for an even scramble.

  • 6

    Fold the sautéed spinach back into the scramble, and season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread separately until lightly browned.

  • 8

    Plate the egg white scramble with turkey sausage and spinach alongside the toast. Serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, complemented by nutrient-packed sautéed spinach and a slice of whole wheat toast for a balanced start to your day.

NUTRITION

389kcal
Protein
36.5g
Fat
18.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts. Remove spinach and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a few moments until they begin to set.

  • 4

    Crumble the turkey sausage link into the pan and gently stir the egg whites to combine with the sausage.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally for an even scramble.

  • 6

    Fold the sautéed spinach back into the scramble, and season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread separately until lightly browned.

  • 8

    Plate the egg white scramble with turkey sausage and spinach alongside the toast. Serve warm.