Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This balanced meal delivers a satisfying mix of lean protein, complex carbohydrates, and essential micronutrients that is both delicious and aligned with your dietary goals.

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NUTRITION

409kcal
Protein
41.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions; once done, fluff with a fork.

  • 5

    Cut broccoli into florets, toss in olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This balanced meal delivers a satisfying mix of lean protein, complex carbohydrates, and essential micronutrients that is both delicious and aligned with your dietary goals.

NUTRITION

409kcal
Protein
41.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions; once done, fluff with a fork.

  • 5

    Cut broccoli into florets, toss in olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.