Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/3 cup Blueberries; 1/3 cup Strawberries; 1 tsp Chia Seeds; 1 tsp Honey

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

This delightful parfait layers creamy low-fat cottage cheese with a vibrant mix of fresh blueberries and strawberries, accented by a sprinkle of chia seeds and a drizzle of honey for subtle sweetness. Enjoy every spoonful of this refreshing, protein-packed dessert that marries velvety textures with juicy berry bursts.

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NUTRITION

Protein

28.4g

Fat

3.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/3 cup Blueberries

1/3 cup Strawberries

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl as the base layer.
2
Gently layer the blueberries over the cottage cheese followed by the strawberries.
3
Sprinkle the chia seeds evenly over the berries for an extra boost of nutrition.
4
Drizzle the honey on top to add a touch of natural sweetness.
5
Serve immediately and enjoy your protein-packed, refreshing dessert parfait.