Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, nutrient-packed salad featuring crispy tofu, light quinoa, and protein-rich edamame tossed with fresh mixed greens, cherry tomatoes, and red bell pepper, all drizzled with a zesty lemon soy dressing for a refreshing boost.

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NUTRITION

392kcal
Protein
29.1g
Fat
14.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup Cooked Quinoa (~92g)

100g Shelled Edamame

1 cup Mixed Greens

5 Cherry Tomatoes

1/2 medium Red Bell Pepper

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the tofu cubes and let them sear until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 3

    In a large bowl, combine the cooked quinoa, shelled edamame, mixed greens, halved cherry tomatoes, and thinly sliced red bell pepper.

  • 4

    Whisk together the low-sodium soy sauce and lemon juice to make a light dressing.

  • 5

    Add the crispy tofu to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy this balanced, refreshing power salad.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, nutrient-packed salad featuring crispy tofu, light quinoa, and protein-rich edamame tossed with fresh mixed greens, cherry tomatoes, and red bell pepper, all drizzled with a zesty lemon soy dressing for a refreshing boost.

NUTRITION

392kcal
Protein
29.1g
Fat
14.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup Cooked Quinoa (~92g)

100g Shelled Edamame

1 cup Mixed Greens

5 Cherry Tomatoes

1/2 medium Red Bell Pepper

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the tofu cubes and let them sear until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 3

    In a large bowl, combine the cooked quinoa, shelled edamame, mixed greens, halved cherry tomatoes, and thinly sliced red bell pepper.

  • 4

    Whisk together the low-sodium soy sauce and lemon juice to make a light dressing.

  • 5

    Add the crispy tofu to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy this balanced, refreshing power salad.