Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and refreshing breakfast scramble featuring protein-packed eggs and creamy cottage cheese, complemented by fresh spinach and sweet cherry tomatoes sautéed in olive oil. A perfect balance of flavors and textures to kick-start your day with energy and vitality.

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NUTRITION

303kcal
Protein
28.1g
Fat
16.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

3 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Add the cherry tomatoes and cook for an additional 1 minute until slightly softened.

  • 4

    In a bowl, whisk together the eggs until well combined.

  • 5

    Pour the eggs into the skillet with the spinach and tomatoes. Gently scramble, stirring frequently.

  • 6

    Once the eggs are mostly set, gently fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness and flavor.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and refreshing breakfast scramble featuring protein-packed eggs and creamy cottage cheese, complemented by fresh spinach and sweet cherry tomatoes sautéed in olive oil. A perfect balance of flavors and textures to kick-start your day with energy and vitality.

NUTRITION

303kcal
Protein
28.1g
Fat
16.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

3 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Add the cherry tomatoes and cook for an additional 1 minute until slightly softened.

  • 4

    In a bowl, whisk together the eggs until well combined.

  • 5

    Pour the eggs into the skillet with the spinach and tomatoes. Gently scramble, stirring frequently.

  • 6

    Once the eggs are mostly set, gently fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness and flavor.

  • 8

    Season with salt and pepper to taste, then serve immediately.