Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a succulent seared salmon fillet accompanied by crisp steamed green beans and a velvety sweet potato mash, lightly enriched with a touch of butter. This balanced dish offers a harmonious blend of flavors and textures that will satisfy your dinner cravings while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
36.2g
Fat
22.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

150 g Sweet Potato

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

1 dash Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 4

    Peel and cut the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash together with the teaspoon of unsalted butter until smooth. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 6

    Garnish the salmon with a lemon wedge to squeeze over the top before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a succulent seared salmon fillet accompanied by crisp steamed green beans and a velvety sweet potato mash, lightly enriched with a touch of butter. This balanced dish offers a harmonious blend of flavors and textures that will satisfy your dinner cravings while meeting your nutritional goals.

NUTRITION

506kcal
Protein
36.2g
Fat
22.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

150 g Sweet Potato

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

1 dash Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 4

    Peel and cut the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash together with the teaspoon of unsalted butter until smooth. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 6

    Garnish the salmon with a lemon wedge to squeeze over the top before serving.