Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1 Tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned with olive oil, lemon, salt, and pepper for a bright and satisfying flavor.

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NUTRITION

Protein

35.8g

Fat

10.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked through.
4
While the chicken is grilling, preheat your oven to 425°F and line a baking sheet with parchment paper.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it out evenly on the baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.
7
Reheat or prepare the cooked quinoa according to package instructions if needed, ensuring it’s warm.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
9
Drizzle lemon juice over the dish before serving for an extra burst of flavor.