Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Relish the tangy sweetness of a fresh orange glaze over crispy chicken paired with perfectly roasted broccoli. This dish delivers a delightful contrast in textures and vibrant flavors, ensuring every bite is a satisfying dance of crispy, savory, and zesty goodness.

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NUTRITION

381kcal
Protein
44.4g
Fat
9.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dust evenly with cornstarch for a crispy coating.

  • 3

    In a small bowl, whisk together the fresh orange juice, honey, grated ginger, minced garlic, and low-sodium soy sauce to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Transfer the seared chicken to the prepared baking sheet. Brush a generous amount of the orange glaze over the chicken.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread it on the same baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 12-15 minutes, until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 8

    Optionally, finish by drizzling any remaining glaze over the chicken before serving.

Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Relish the tangy sweetness of a fresh orange glaze over crispy chicken paired with perfectly roasted broccoli. This dish delivers a delightful contrast in textures and vibrant flavors, ensuring every bite is a satisfying dance of crispy, savory, and zesty goodness.

NUTRITION

381kcal
Protein
44.4g
Fat
9.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dust evenly with cornstarch for a crispy coating.

  • 3

    In a small bowl, whisk together the fresh orange juice, honey, grated ginger, minced garlic, and low-sodium soy sauce to form the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Transfer the seared chicken to the prepared baking sheet. Brush a generous amount of the orange glaze over the chicken.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread it on the same baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 12-15 minutes, until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 8

    Optionally, finish by drizzling any remaining glaze over the chicken before serving.