Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a light, creamy mashed cauliflower. This meal harmonizes savory, fresh flavors with a hint of citrus, making it a balanced and satisfying dinner choice.

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NUTRITION

493kcal
Protein
41.2g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 cup Cauliflower

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon pat dry and season both sides with salt and pepper.

  • 2

    Bring a pan to medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam or blanch them until tender-crisp, about 4-5 minutes.

  • 4

    In a small skillet, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then mash with a fork or blender until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a light, creamy mashed cauliflower. This meal harmonizes savory, fresh flavors with a hint of citrus, making it a balanced and satisfying dinner choice.

NUTRITION

493kcal
Protein
41.2g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 cup Cauliflower

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon pat dry and season both sides with salt and pepper.

  • 2

    Bring a pan to medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam or blanch them until tender-crisp, about 4-5 minutes.

  • 4

    In a small skillet, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then mash with a fork or blender until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed cauliflower. Serve immediately.