YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all elevated by a hint of olive oil. This dish not only pleases the palate with its vibrant blend of flavors and textures but also targets your nutrition goals with lean protein and wholesome carbohydrates.
INGREDIENTS
5 oz Chicken Breast
0.75 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and any desired herbs or spices.
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
While the chicken cooks, preheat your oven to 400°F and prepare a baking sheet.
Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on the baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges become crispy and the broccoli is tender.
Prepare quinoa according to package instructions if not already cooked (using a 1:2 ratio of quinoa to water, simmer until water is absorbed).
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.