Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that combines protein-packed eggs and low-fat cottage cheese with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil. This dish is both nutritious and satisfying, offering a balanced start to your day with vibrant flavors and a creamy texture.

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NUTRITION

370kcal
Protein
33.5g
Fat
21.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 slices Turkey Bacon

1.5 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well beaten. Set aside.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side. Remove, chop them into bite-sized pieces, and set aside.

  • 4

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet with the spinach and cook gently, stirring continuously to create soft curds.

  • 6

    When the eggs are nearly set, fold in the low-fat cottage cheese and the chopped turkey bacon.

  • 7

    Continue cooking for another minute until everything is heated through, then remove from heat.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that combines protein-packed eggs and low-fat cottage cheese with fresh spinach and crispy turkey bacon, lightly sautéed in olive oil. This dish is both nutritious and satisfying, offering a balanced start to your day with vibrant flavors and a creamy texture.

NUTRITION

370kcal
Protein
33.5g
Fat
21.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 slices Turkey Bacon

1.5 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well beaten. Set aside.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side. Remove, chop them into bite-sized pieces, and set aside.

  • 4

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet with the spinach and cook gently, stirring continuously to create soft curds.

  • 6

    When the eggs are nearly set, fold in the low-fat cottage cheese and the chopped turkey bacon.

  • 7

    Continue cooking for another minute until everything is heated through, then remove from heat.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.