Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a savory and satisfying stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice, all brought together with a light, aromatic sauce. This dish harmonizes rich umami flavors with fresh, vibrant veggies for a balanced meal perfect for fueling your day.

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NUTRITION

535kcal
Protein
42.3g
Fat
18.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.75 cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Add the minced garlic and ginger to the pan, stirring until aromatic, about 30 seconds.

  • 4

    Add the beef strips to the skillet, stirring frequently until the beef is just browned but still tender.

  • 5

    Mix in the broccoli florets and continue stir-frying for 3-4 minutes until they are bright green and slightly tender.

  • 6

    Pour in the low sodium soy sauce and toss all ingredients to evenly coat with the sauce.

  • 7

    Heat the cooked brown rice separately until warm, then serve the stir-fry over the rice or mix them together.

  • 8

    Enjoy your balanced and flavorful meal!

Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a savory and satisfying stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice, all brought together with a light, aromatic sauce. This dish harmonizes rich umami flavors with fresh, vibrant veggies for a balanced meal perfect for fueling your day.

NUTRITION

535kcal
Protein
42.3g
Fat
18.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.75 cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Add the minced garlic and ginger to the pan, stirring until aromatic, about 30 seconds.

  • 4

    Add the beef strips to the skillet, stirring frequently until the beef is just browned but still tender.

  • 5

    Mix in the broccoli florets and continue stir-frying for 3-4 minutes until they are bright green and slightly tender.

  • 6

    Pour in the low sodium soy sauce and toss all ingredients to evenly coat with the sauce.

  • 7

    Heat the cooked brown rice separately until warm, then serve the stir-fry over the rice or mix them together.

  • 8

    Enjoy your balanced and flavorful meal!