Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of hearty brown rice. This balanced dish provides a satisfying blend of tender protein and fresh flavors in a delightful, clean eating meal.

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NUTRITION

505kcal
Protein
42.3g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx 170g)

1 cup Green Beans (approx 125g)

1/2 cup Brown Rice (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is fluffy and heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a serving of hearty brown rice. This balanced dish provides a satisfying blend of tender protein and fresh flavors in a delightful, clean eating meal.

NUTRITION

505kcal
Protein
42.3g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx 170g)

1 cup Green Beans (approx 125g)

1/2 cup Brown Rice (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is fluffy and heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.