Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

A light and vibrant scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy slice of avocado. Enjoy a balanced start to your day that’s as nutritious as it is delicious.

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NUTRITION

422kcal
Protein
36.5g
Fat
29.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Thinly slice the turkey sausage links and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach, cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

A light and vibrant scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy slice of avocado. Enjoy a balanced start to your day that’s as nutritious as it is delicious.

NUTRITION

422kcal
Protein
36.5g
Fat
29.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Thinly slice the turkey sausage links and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach, cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.