YOUR SOLIN GENERATED RECIPE
Crispy Chicken and Vegetable Lettuce Wraps with Creamy Smoky Dressing
Enjoy a vibrant and crunchy meal featuring crispy chicken, fresh vegetables, and a luscious, smoky dressing. The combination of tender, seasoned chicken and crisp lettuce wraps delivers an exciting mix of textures and flavors that perfectly complement the creamy, tangy sauce.
INGREDIENTS
5 oz Chicken Breast
2 Romaine Lettuce Leaves
1/2 medium Red Bell Pepper
1/2 medium Cucumber
1 small Carrot
2 tbsp Plain Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1/4 Avocado
1 tsp Smoked Paprika
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, smoked paprika, and garlic powder.
Place the chicken in the skillet and cook for approximately 5-6 minutes per side until it is thoroughly cooked and reaches an internal temperature of 165°F. Once cooked, allow the chicken to rest for a few minutes before slicing it into thin strips.
While the chicken is cooking, prepare the vegetables. Julienne the red bell pepper, cucumber, and carrot into thin strips.
Lightly wash and pat dry the romaine lettuce leaves to use as wraps.
In a small bowl, mix the plain Greek yogurt with the extra virgin olive oil. Mash the quarter avocado and combine with the yogurt mixture to form a creamy dressing. Adjust seasoning with salt and pepper, and add additional smoked paprika if desired.
Assemble the wraps by layering the sliced chicken and mixed vegetables on each lettuce leaf. Drizzle a generous amount of the creamy smoky dressing over the filling.
Serve immediately and enjoy the crisp textures with a burst of creamy, smoky zest.