Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, perfectly roasted broccoli, and a tangy, spicy peanut sauce that ties the dish together with a delicious kick. This meal offers a satisfying balance of textures and flavors, from crunchy broccoli to the creamy, savory sauce drizzled over golden tofu cubes.

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NUTRITION

507kcal
Protein
33.4g
Fat
31.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

1 tsp Fresh Ginger

1/4 tsp Chili Flakes

1 tsp Olive Oil

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with the cornstarch and a pinch of salt to ensure an even coating.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    In a small bowl, combine peanut butter, low sodium soy sauce, lime juice, minced garlic, grated ginger, and chili flakes. Stir well and add a little water if necessary to achieve a smooth, pourable consistency.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the spicy peanut sauce over the top.

  • 8

    Serve immediately and enjoy your meal!

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, perfectly roasted broccoli, and a tangy, spicy peanut sauce that ties the dish together with a delicious kick. This meal offers a satisfying balance of textures and flavors, from crunchy broccoli to the creamy, savory sauce drizzled over golden tofu cubes.

NUTRITION

507kcal
Protein
33.4g
Fat
31.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

1 tsp Fresh Ginger

1/4 tsp Chili Flakes

1 tsp Olive Oil

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with the cornstarch and a pinch of salt to ensure an even coating.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    In a small bowl, combine peanut butter, low sodium soy sauce, lime juice, minced garlic, grated ginger, and chili flakes. Stir well and add a little water if necessary to achieve a smooth, pourable consistency.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the spicy peanut sauce over the top.

  • 8

    Serve immediately and enjoy your meal!