Savory Lean Ground Beef and Crispy Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Crispy Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Crispy Broccoli Bowl

Enjoy a nutrient-packed bowl featuring flavorful, lean ground beef sautéed with aromatic garlic and finished with perfectly crispy broccoli. Topped with a lightly fried egg and a drizzle of olive oil, this bowl delivers a satisfying balance of protein and healthy fats, making it an ideal choice for any meal of the day.

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NUTRITION

341kcal
Protein
38.8g
Fat
16.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 Large Egg

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    While the beef is cooking, either steam or quickly blanch the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    In a separate small skillet, fry the egg to your desired doneness, seasoning lightly with salt and pepper.

  • 6

    Assemble the bowl by arranging the crispy broccoli and cooked ground beef. Top with the fried egg.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve immediately.

Savory Lean Ground Beef and Crispy Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Crispy Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Crispy Broccoli Bowl

Enjoy a nutrient-packed bowl featuring flavorful, lean ground beef sautéed with aromatic garlic and finished with perfectly crispy broccoli. Topped with a lightly fried egg and a drizzle of olive oil, this bowl delivers a satisfying balance of protein and healthy fats, making it an ideal choice for any meal of the day.

NUTRITION

341kcal
Protein
38.8g
Fat
16.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 Large Egg

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    While the beef is cooking, either steam or quickly blanch the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    In a separate small skillet, fry the egg to your desired doneness, seasoning lightly with salt and pepper.

  • 6

    Assemble the bowl by arranging the crispy broccoli and cooked ground beef. Top with the fried egg.

  • 7

    Finish with an extra drizzle of olive oil if desired, and serve immediately.