Hearty Spiced Lentils with Roasted Seasonal Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentils with Roasted Seasonal Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Roasted Seasonal Vegetables

A warming, nutrient-dense dish featuring tender spiced lentils and an assortment of caramelized seasonal vegetables, finished with crispy tofu cubes. This hearty bowl offers a delightful mix of textures and flavors—earthy lentils, sweet roasted vegetables, and a hint of aromatic spices—perfect for a comforting meal at any time.

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NUTRITION

600kcal
Protein
40g
Fat
11.2g
Carbs
94.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

100g firm tofu

1 cup chopped carrot

1 cup diced red bell pepper

1 cup cubed zucchini

1 medium yellow onion

2 cloves garlic

1 tsp olive oil

1 tsp ground cumin

1 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the chopped carrots, diced red bell pepper, and cubed zucchini with olive oil, salt, pepper, and half of the cumin and paprika. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Dice the tofu into 1/2-inch cubes and sauté with a pinch of salt and pepper until lightly golden on all sides. Remove from heat and set aside.

  • 4

    In a separate pan, sauté the diced yellow onion and minced garlic with a dash of water or a splash of olive oil until softened.

  • 5

    Add the cooked green lentils along with the remaining cumin and paprika to the onion mixture, stirring well to combine and heat through.

  • 6

    Gently fold in the roasted vegetables and tofu into the lentil mixture, adjusting seasoning with salt and pepper as needed.

  • 7

    Serve warm in a bowl, allowing the blend of spices and textures to create a hearty meal.

Hearty Spiced Lentils with Roasted Seasonal Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentils with Roasted Seasonal Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Roasted Seasonal Vegetables

A warming, nutrient-dense dish featuring tender spiced lentils and an assortment of caramelized seasonal vegetables, finished with crispy tofu cubes. This hearty bowl offers a delightful mix of textures and flavors—earthy lentils, sweet roasted vegetables, and a hint of aromatic spices—perfect for a comforting meal at any time.

NUTRITION

600kcal
Protein
40g
Fat
11.2g
Carbs
94.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

100g firm tofu

1 cup chopped carrot

1 cup diced red bell pepper

1 cup cubed zucchini

1 medium yellow onion

2 cloves garlic

1 tsp olive oil

1 tsp ground cumin

1 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the chopped carrots, diced red bell pepper, and cubed zucchini with olive oil, salt, pepper, and half of the cumin and paprika. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Dice the tofu into 1/2-inch cubes and sauté with a pinch of salt and pepper until lightly golden on all sides. Remove from heat and set aside.

  • 4

    In a separate pan, sauté the diced yellow onion and minced garlic with a dash of water or a splash of olive oil until softened.

  • 5

    Add the cooked green lentils along with the remaining cumin and paprika to the onion mixture, stirring well to combine and heat through.

  • 6

    Gently fold in the roasted vegetables and tofu into the lentil mixture, adjusting seasoning with salt and pepper as needed.

  • 7

    Serve warm in a bowl, allowing the blend of spices and textures to create a hearty meal.