Seared Steak with Herb Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Roasted Green Beans

Enjoy a delicious dinner featuring a perfectly seared lean sirloin steak, complemented by fragrant herb-infused rice and crisp roasted green beans. This balanced plate offers a savory burst of flavor with every bite, making it a satisfying high-protein meal.

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NUTRITION

446kcal
Protein
34.7g
Fat
16.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Steak

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 4

    While the steak is resting, stir in the mixed fresh herbs into the pre-cooked brown rice to infuse flavor.

  • 5

    Toss the green beans with a pinch of salt, pepper, and a light drizzle of olive oil, then roast them in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the steak against the grain and serve alongside the herb rice and roasted green beans.

Seared Steak with Herb Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Roasted Green Beans

Enjoy a delicious dinner featuring a perfectly seared lean sirloin steak, complemented by fragrant herb-infused rice and crisp roasted green beans. This balanced plate offers a savory burst of flavor with every bite, making it a satisfying high-protein meal.

NUTRITION

446kcal
Protein
34.7g
Fat
16.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Steak

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 4

    While the steak is resting, stir in the mixed fresh herbs into the pre-cooked brown rice to infuse flavor.

  • 5

    Toss the green beans with a pinch of salt, pepper, and a light drizzle of olive oil, then roast them in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the steak against the grain and serve alongside the herb rice and roasted green beans.