Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

Savor a hearty, balanced meal featuring tender garlic herb roasted chicken paired with silky creamy mashed potatoes and perfectly caramelized roasted carrots. This dish delivers warming flavors and a comforting texture with every bite, ideal for a satisfying dinner.

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NUTRITION

434kcal
Protein
41.2g
Fat
8.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1/4 cup Skim Milk

1 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry. Rub it with a minced garlic clove, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken on one side of the baking tray.

  • 4

    In a bowl, toss chopped carrots with olive oil, a minced garlic clove, salt, and pepper. Spread the carrots on the tray.

  • 5

    Roast the chicken and carrots in the oven. The chicken should roast for about 20-25 minutes (or until it reaches an internal temperature of 165°F) and the carrots till tender and slightly caramelized.

  • 6

    While the chicken and carrots roast, place the peeled and chopped potato in a pot with enough water to cover. Bring to a boil and cook until tender, approximately 15 minutes.

  • 7

    Drain the potatoes and return them to the pot. Add the skim milk and mash until smooth. Season with salt and pepper as desired.

  • 8

    Plate the sliced chicken breast alongside a generous scoop of creamy mashed potatoes and a side of roasted carrots. Enjoy the comforting flavors!

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Carrots

Savor a hearty, balanced meal featuring tender garlic herb roasted chicken paired with silky creamy mashed potatoes and perfectly caramelized roasted carrots. This dish delivers warming flavors and a comforting texture with every bite, ideal for a satisfying dinner.

NUTRITION

434kcal
Protein
41.2g
Fat
8.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1/4 cup Skim Milk

1 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry. Rub it with a minced garlic clove, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken on one side of the baking tray.

  • 4

    In a bowl, toss chopped carrots with olive oil, a minced garlic clove, salt, and pepper. Spread the carrots on the tray.

  • 5

    Roast the chicken and carrots in the oven. The chicken should roast for about 20-25 minutes (or until it reaches an internal temperature of 165°F) and the carrots till tender and slightly caramelized.

  • 6

    While the chicken and carrots roast, place the peeled and chopped potato in a pot with enough water to cover. Bring to a boil and cook until tender, approximately 15 minutes.

  • 7

    Drain the potatoes and return them to the pot. Add the skim milk and mash until smooth. Season with salt and pepper as desired.

  • 8

    Plate the sliced chicken breast alongside a generous scoop of creamy mashed potatoes and a side of roasted carrots. Enjoy the comforting flavors!