Fluffy Crustless Spinach Feta Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Crustless Spinach Feta Quiche

YOUR SOLIN GENERATED RECIPE

Fluffy Crustless Spinach Feta Quiche

Enjoy a light yet satisfying crsuchless quiche bursting with fresh spinach, vibrant red bell pepper, and tangy feta cheese. The blend of whole eggs and egg whites creates a wonderfully fluffy texture that makes this dish ideal for any meal of the day.

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NUTRITION

400kcal
Protein
35.9g
Fat
23.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

3 large Egg Whites (~99g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/2 medium Red Bell Pepper, diced (~75g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an oven-safe baking dish.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, slice, and serve warm.

Fluffy Crustless Spinach Feta Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Crustless Spinach Feta Quiche

YOUR SOLIN GENERATED RECIPE

Fluffy Crustless Spinach Feta Quiche

Enjoy a light yet satisfying crsuchless quiche bursting with fresh spinach, vibrant red bell pepper, and tangy feta cheese. The blend of whole eggs and egg whites creates a wonderfully fluffy texture that makes this dish ideal for any meal of the day.

NUTRITION

400kcal
Protein
35.9g
Fat
23.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

3 large Egg Whites (~99g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/2 medium Red Bell Pepper, diced (~75g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an oven-safe baking dish.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, slice, and serve warm.