Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender, seared cod paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish balances lean protein from cod with nutrient-packed broccoli and a gentle boost of whole grain quinoa, all brought together with a fragrant touch of olive oil and seasonings.

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NUTRITION

426kcal
Protein
40g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, pepper, and garlic powder, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the cod fillet dry and season lightly with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary or prepare it according to package instructions, ensuring a light and fluffy texture.

  • 6

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender, seared cod paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish balances lean protein from cod with nutrient-packed broccoli and a gentle boost of whole grain quinoa, all brought together with a fragrant touch of olive oil and seasonings.

NUTRITION

426kcal
Protein
40g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, pepper, and garlic powder, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the cod fillet dry and season lightly with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary or prepare it according to package instructions, ensuring a light and fluffy texture.

  • 6

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.