Name: Egg White Scramble with Smoked Salmon, Spinach, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 2 ounces smoked salmon (56g); 1 cup fresh spinach (30g); 1 teaspoon olive oil (5g); 1/2 avocado (100g)

Egg White Scramble with Smoked Salmon, Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon, Spinach, and Avocado

Enjoy a light and refreshing breakfast featuring fluffy egg white scramble combined with delicately smoky salmon and fresh spinach, topped with creamy avocado for richness and satiety. This dish is perfect to kickstart your day with a balanced mix of lean protein and healthy fats.

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NUTRITION

Protein

34.5g

Fat

24g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to begin setting.
4
When the eggs are softly scrambled but still creamy, gently fold in the smoked salmon pieces.
5
Remove the skillet from heat and transfer the scramble to a serving plate.
6
Top the scramble with sliced or chopped avocado. Serve immediately and enjoy.