Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and flavorful sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli and sweet potatoes. The bright citrus notes and savory garlic blend beautifully with the natural sweetness of the potatoes and earthy broccoli, creating a balanced dish that's as nutritious as it is delicious.

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NUTRITION

383kcal
Protein
38.6g
Fat
9.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1/2 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easier cleanup.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast, chopped broccoli, and diced sweet potato on the sheet pan. Drizzle the lemon garlic mixture over the chicken and vegetables, ensuring even coverage.

  • 4

    Toss the broccoli and sweet potatoes gently to coat them with the seasoning.

  • 5

    Arrange the chicken and vegetables in a single layer to allow for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and flavorful sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli and sweet potatoes. The bright citrus notes and savory garlic blend beautifully with the natural sweetness of the potatoes and earthy broccoli, creating a balanced dish that's as nutritious as it is delicious.

NUTRITION

383kcal
Protein
38.6g
Fat
9.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1/2 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easier cleanup.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast, chopped broccoli, and diced sweet potato on the sheet pan. Drizzle the lemon garlic mixture over the chicken and vegetables, ensuring even coverage.

  • 4

    Toss the broccoli and sweet potatoes gently to coat them with the seasoning.

  • 5

    Arrange the chicken and vegetables in a single layer to allow for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.