Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant and hearty meal featuring tender sweet potato cubes and crisp kale, contrasted by a savory chicken sausage and crowned with perfectly cooked sunny-side up eggs. This dish delivers a harmonious blend of textures and flavors suitable any time of day.

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NUTRITION

567kcal
Protein
40.6g
Fat
31.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 chicken sausage link

1 medium sweet potato

1.5 cups kale

1 teaspoon olive oil

1/4 medium red onion

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for 5-7 minutes until tender.

  • 3

    Thinly slice the red onion and add it to the skillet, cooking until softened.

  • 4

    Chop the kale and add to the mixture, stirring until slightly wilted, about 2-3 minutes.

  • 5

    In a separate pan, cook the chicken sausage over medium heat until browned and heated through. Then, slice the sausage and add it to the hash.

  • 6

    Using a clean nonstick pan, crack the eggs and fry them over medium-low heat, cooking until the whites are set but the yolks remain runny (sunny-side up).

  • 7

    Plate the sweet potato and kale hash, then top with the sunny-side up eggs. Serve immediately and enjoy.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant and hearty meal featuring tender sweet potato cubes and crisp kale, contrasted by a savory chicken sausage and crowned with perfectly cooked sunny-side up eggs. This dish delivers a harmonious blend of textures and flavors suitable any time of day.

NUTRITION

567kcal
Protein
40.6g
Fat
31.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 chicken sausage link

1 medium sweet potato

1.5 cups kale

1 teaspoon olive oil

1/4 medium red onion

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for 5-7 minutes until tender.

  • 3

    Thinly slice the red onion and add it to the skillet, cooking until softened.

  • 4

    Chop the kale and add to the mixture, stirring until slightly wilted, about 2-3 minutes.

  • 5

    In a separate pan, cook the chicken sausage over medium heat until browned and heated through. Then, slice the sausage and add it to the hash.

  • 6

    Using a clean nonstick pan, crack the eggs and fry them over medium-low heat, cooking until the whites are set but the yolks remain runny (sunny-side up).

  • 7

    Plate the sweet potato and kale hash, then top with the sunny-side up eggs. Serve immediately and enjoy.