Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant stir-fry where tender lean beef meets crispy broccoli in a flavorful garlic-ginger sauce, all served atop a bed of nutty brown rice. This dish perfectly balances savory, slightly sweet, and tangy notes, offering an energizing meal that's both satisfying and nutrient-dense.

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NUTRITION

362kcal
Protein
37.6g
Fat
12.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    Rinse and chop the broccoli into florets and prepare the minced garlic and ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until they're browned on all sides.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat all the ingredients.

  • 8

    Plate the cooked brown rice as a base and top with the savory beef and broccoli mixture.

  • 9

    Serve immediately and enjoy the burst of garlic, ginger, and soy flavors in every bite.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant stir-fry where tender lean beef meets crispy broccoli in a flavorful garlic-ginger sauce, all served atop a bed of nutty brown rice. This dish perfectly balances savory, slightly sweet, and tangy notes, offering an energizing meal that's both satisfying and nutrient-dense.

NUTRITION

362kcal
Protein
37.6g
Fat
12.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove minced Garlic

1 tsp minced Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    Rinse and chop the broccoli into florets and prepare the minced garlic and ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until they're browned on all sides.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat all the ingredients.

  • 8

    Plate the cooked brown rice as a base and top with the savory beef and broccoli mixture.

  • 9

    Serve immediately and enjoy the burst of garlic, ginger, and soy flavors in every bite.