Name: Savory Garlic Beef and Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Top Sirloin); 1 cup Broccoli, chopped; 1/2 cup cooked Brown Rice; 3 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Savory Garlic Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli with Brown Rice

Savor a delicious stir-fry featuring lean beef, crisp broccoli, aromatic garlic, and perfectly cooked brown rice, all brought together with a hint of soy and sesame oil. This meal is not only flavorful but also packed with protein to kickstart your day or refuel your evening.

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NUTRITION

Protein

48.6g

Fat

15.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain to ensure tenderness.
2
Chop the broccoli into bite-sized pieces and mince the garlic.
3
Heat sesame oil in a non-stick pan or wok over medium-high heat.
4
Add the minced garlic and sauté until fragrant, about 30 seconds.
5
Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes.
6
Toss in the broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.
7
Pour in the low-sodium soy sauce and mix well to evenly coat the ingredients.
8
Serve the savory beef and broccoli stir-fry over the pre-cooked brown rice.