Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

Enjoy a lighter twist on a classic Italian favorite. Tender, crispy baked chicken breast is topped with a rich, homemade marinara sauce and a sprinkle of whole wheat breadcrumbs and Parmesan, served alongside vibrant sautéed zucchini for a balanced medley of textures and flavors.

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NUTRITION

387kcal
Protein
44.4g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Marinara Sauce

1 medium Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Parmesan Cheese

Olive Oil Cooking Spray

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray.

  • 3

    Place the chicken breast on the baking sheet. Season it with Italian seasoning.

  • 4

    Evenly spread the whole wheat breadcrumbs over the chicken, pressing gently to adhere.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, warm the marinara sauce in a small saucepan over medium-low heat.

  • 7

    Heat a non-stick skillet over medium heat, spray lightly with olive oil, and add sliced zucchini. Sauté until tender, about 5-7 minutes.

  • 8

    Once the chicken is baked, spoon a generous amount of warm marinara sauce over the top and sprinkle with Parmesan cheese.

  • 9

    Plate the chicken alongside the sautéed zucchini and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara and Sautéed Zucchini

Enjoy a lighter twist on a classic Italian favorite. Tender, crispy baked chicken breast is topped with a rich, homemade marinara sauce and a sprinkle of whole wheat breadcrumbs and Parmesan, served alongside vibrant sautéed zucchini for a balanced medley of textures and flavors.

NUTRITION

387kcal
Protein
44.4g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Marinara Sauce

1 medium Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Parmesan Cheese

Olive Oil Cooking Spray

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray.

  • 3

    Place the chicken breast on the baking sheet. Season it with Italian seasoning.

  • 4

    Evenly spread the whole wheat breadcrumbs over the chicken, pressing gently to adhere.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, warm the marinara sauce in a small saucepan over medium-low heat.

  • 7

    Heat a non-stick skillet over medium heat, spray lightly with olive oil, and add sliced zucchini. Sauté until tender, about 5-7 minutes.

  • 8

    Once the chicken is baked, spoon a generous amount of warm marinara sauce over the top and sprinkle with Parmesan cheese.

  • 9

    Plate the chicken alongside the sautéed zucchini and serve immediately.