Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp Fresh Parsley, chopped; 1 tsp Lemon Juice; 1/2 tbsp Extra Virgin Olive Oil; 2 slices Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying Fresh Herb Chicken Salad Sandwich that perfectly balances lean protein and fresh flavors. Tender, shredded chicken blended with tangy nonfat Greek yogurt, crisp celery, and aromatic fresh parsley, all dressed with a hint of lemon and olive oil, is layered between whole wheat bread for a meal that’s versatile enough for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.3g

Fat

11.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

2 slices Whole Wheat Bread

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place them in a medium bowl.
2
Add the nonfat Greek yogurt, chopped celery, and fresh parsley to the bowl.
3
Squeeze in the lemon juice and drizzle with extra virgin olive oil. Mix thoroughly until all ingredients are evenly combined.
4
Season with a pinch of salt and pepper to taste. (Optional: Add extra herbs or a dash of your favorite seasoning.)
5
Lay out the whole wheat bread slices and evenly spread the chicken salad mixture on one slice.
6
Top with the second slice of bread, gently press, and serve immediately or pack for a portable meal.