Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 1/4 cup cooked Brown Rice; 1 tsp Slivered Almonds; 2 cloves Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice, all finished with a sprinkle of slivered almonds for an extra crunch. This meal delivers balanced flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

28.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Slivered Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.
4
Meanwhile, in another pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant.
5
Add green beans to the garlic, season with salt and pepper, and cook for about 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice, if necessary, and plate a portion alongside the salmon and green beans.
7
Sprinkle slivered almonds over the green beans for added crunch and serve immediately.