Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A savory scramble featuring a light blend of egg whites and a whole egg paired with lean turkey sausage, fresh spinach, and crisp red bell pepper. Sautéed in a hint of olive oil, this dish delivers a satisfying and nutrient-rich breakfast designed to energize your morning.

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NUTRITION

387kcal
Protein
26.9g
Fat
28.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 large whole egg (50g)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Dice the red bell pepper and roughly chop the spinach.

  • 4

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 6

    Stir in the diced red bell pepper and spinach, cooking for another 2 minutes until the vegetables soften slightly.

  • 7

    Pour in the egg mixture, gently stirring to combine with the sausage and vegetables. Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately, enjoying a balanced breakfast rich in protein and wholesome flavors.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A savory scramble featuring a light blend of egg whites and a whole egg paired with lean turkey sausage, fresh spinach, and crisp red bell pepper. Sautéed in a hint of olive oil, this dish delivers a satisfying and nutrient-rich breakfast designed to energize your morning.

NUTRITION

387kcal
Protein
26.9g
Fat
28.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 large whole egg (50g)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Dice the red bell pepper and roughly chop the spinach.

  • 4

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 6

    Stir in the diced red bell pepper and spinach, cooking for another 2 minutes until the vegetables soften slightly.

  • 7

    Pour in the egg mixture, gently stirring to combine with the sausage and vegetables. Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately, enjoying a balanced breakfast rich in protein and wholesome flavors.