Egg White Veggie Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Smoked Salmon

Savor a bright and refreshing breakfast featuring a delicate scramble of egg whites with color-packed roasted veggies, accented by silky smoked salmon and a creamy hint of avocado in a light salad. This dish offers a refined balance of lean protein and vibrant, fresh flavors to kickstart your day with subtle, gourmet charm.

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NUTRITION

373kcal
Protein
32.9g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces smoked salmon (56g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red onion (40g)

2 teaspoons olive oil (10g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Begin by preheating a small non-stick skillet over medium heat with the olive oil.

  • 2

    Dice the red bell pepper, red onion, and halve the cherry tomatoes. Roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and whisk lightly.

  • 4

    Add the diced red bell pepper and red onion to the heated skillet, sautéing for 2-3 minutes until they soften slightly.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently to combine.

  • 6

    When the egg whites are just starting to set, fold in the chopped spinach and continue to scramble until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with smoked salmon slices.

  • 8

    In a small bowl, gently mash the avocado with a fork and season lightly if desired. Serve it on the side as a refreshing salad accompaniment alongside the arranged cherry tomatoes.

  • 9

    Enjoy your balanced and delicate breakfast!

Egg White Veggie Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Smoked Salmon

Savor a bright and refreshing breakfast featuring a delicate scramble of egg whites with color-packed roasted veggies, accented by silky smoked salmon and a creamy hint of avocado in a light salad. This dish offers a refined balance of lean protein and vibrant, fresh flavors to kickstart your day with subtle, gourmet charm.

NUTRITION

373kcal
Protein
32.9g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces smoked salmon (56g)

1/2 cup diced red bell pepper (75g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red onion (40g)

2 teaspoons olive oil (10g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Begin by preheating a small non-stick skillet over medium heat with the olive oil.

  • 2

    Dice the red bell pepper, red onion, and halve the cherry tomatoes. Roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and whisk lightly.

  • 4

    Add the diced red bell pepper and red onion to the heated skillet, sautéing for 2-3 minutes until they soften slightly.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently to combine.

  • 6

    When the egg whites are just starting to set, fold in the chopped spinach and continue to scramble until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with smoked salmon slices.

  • 8

    In a small bowl, gently mash the avocado with a fork and season lightly if desired. Serve it on the side as a refreshing salad accompaniment alongside the arranged cherry tomatoes.

  • 9

    Enjoy your balanced and delicate breakfast!