Hearty Lentil Soup with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Chicken Sausage

A warming bowl of hearty lentil soup bursting with tender lentils, savory chicken sausage, and a medley of aromatic vegetables. This comforting dish melds the robust flavors of sautéed onions, garlic, celery, and carrots with diced tomatoes and chicken broth, creating a delicious balance of protein, fiber, and spices that perfectly satisfy on any mealtime.

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NUTRITION

573kcal
Protein
44.1g
Fat
26.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Green Lentils (~100g)

2 Chicken Sausage links (~170g)

1 medium Carrot (61g)

2 Celery stalks (80g)

1 small Onion (70g)

1/2 cup Diced Tomatoes (120g)

2 Garlic cloves (6g)

2 cups Chicken Broth (480g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery to the pot and sauté until they soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Slice the chicken sausage into rounds and add them to the pot, letting them brown lightly for 3-4 minutes.

  • 5

    Pour in the chicken broth and add the diced tomatoes, bringing the mixture to a gentle simmer.

  • 6

    Stir in the cooked lentils and let the soup simmer for another 10 minutes to meld the flavors.

  • 7

    Season with salt and pepper (or your preferred herbs and spices) to taste.

  • 8

    Serve hot and enjoy your hearty, protein-packed soup.

Hearty Lentil Soup with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Chicken Sausage

A warming bowl of hearty lentil soup bursting with tender lentils, savory chicken sausage, and a medley of aromatic vegetables. This comforting dish melds the robust flavors of sautéed onions, garlic, celery, and carrots with diced tomatoes and chicken broth, creating a delicious balance of protein, fiber, and spices that perfectly satisfy on any mealtime.

NUTRITION

573kcal
Protein
44.1g
Fat
26.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Green Lentils (~100g)

2 Chicken Sausage links (~170g)

1 medium Carrot (61g)

2 Celery stalks (80g)

1 small Onion (70g)

1/2 cup Diced Tomatoes (120g)

2 Garlic cloves (6g)

2 cups Chicken Broth (480g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery to the pot and sauté until they soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Slice the chicken sausage into rounds and add them to the pot, letting them brown lightly for 3-4 minutes.

  • 5

    Pour in the chicken broth and add the diced tomatoes, bringing the mixture to a gentle simmer.

  • 6

    Stir in the cooked lentils and let the soup simmer for another 10 minutes to meld the flavors.

  • 7

    Season with salt and pepper (or your preferred herbs and spices) to taste.

  • 8

    Serve hot and enjoy your hearty, protein-packed soup.