Slow-Cooked Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef and Root Vegetable Stew

Savor a comforting bowl of slow-cooked beef paired with earthy root vegetables and wholesome white beans, creating a hearty and balanced stew. The tender lean beef melds beautifully with the natural sweetness of carrots and parsnips, while the onions and beans add depth and substance, all simmered to perfection in a slow cooker.

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NUTRITION

360kcal
Protein
32.9g
Fat
8.0g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1/4 medium Onion, roughly chopped

1/2 cup white Beans, drained

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PREPARATION

  • 1

    Season the lean beef with salt and pepper. In a hot skillet, sear the beef on all sides to develop a rich brown crust.

  • 2

    While the beef is searing, peel and chop the carrot and parsnip into bite-sized cubes, and roughly chop a 1/4 of a medium onion.

  • 3

    Place the seared beef, chopped vegetables, and drained white beans into the slow cooker. Add a cup of water or low sodium beef broth, along with herbs like thyme and bay leaf.

  • 4

    Set the slow cooker on low and cook for 6-8 hours until the beef is tender and the flavors are well melded.

  • 5

    Once done, taste and adjust seasonings if needed before serving hot.

Slow-Cooked Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef and Root Vegetable Stew

Savor a comforting bowl of slow-cooked beef paired with earthy root vegetables and wholesome white beans, creating a hearty and balanced stew. The tender lean beef melds beautifully with the natural sweetness of carrots and parsnips, while the onions and beans add depth and substance, all simmered to perfection in a slow cooker.

NUTRITION

360kcal
Protein
32.9g
Fat
8.0g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1/4 medium Onion, roughly chopped

1/2 cup white Beans, drained

PREPARATION

  • 1

    Season the lean beef with salt and pepper. In a hot skillet, sear the beef on all sides to develop a rich brown crust.

  • 2

    While the beef is searing, peel and chop the carrot and parsnip into bite-sized cubes, and roughly chop a 1/4 of a medium onion.

  • 3

    Place the seared beef, chopped vegetables, and drained white beans into the slow cooker. Add a cup of water or low sodium beef broth, along with herbs like thyme and bay leaf.

  • 4

    Set the slow cooker on low and cook for 6-8 hours until the beef is tender and the flavors are well melded.

  • 5

    Once done, taste and adjust seasonings if needed before serving hot.