Fresh Salmon and Avocado Brown Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Wraps

Enjoy vibrant wraps featuring tender salmon, creamy avocado, and nutty brown rice all wrapped up in a wholesome whole grain tortilla. This dish offers a refreshing blend of textures and bright flavors that make for an energizing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
33.5g
Fat
28.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Grain Wrap

1/2 cup Cooked Brown Rice

1/2 medium Avocado

1 Tbsp Lemon Juice

1 cup Fresh Spinach

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium heat and cook the salmon for about 3-4 minutes on each side, until just cooked through.

  • 3

    In a small bowl, gently combine the cooked brown rice with lemon juice and a pinch of salt.

  • 4

    Lay the whole grain wrap flat and arrange a bed of fresh spinach on it.

  • 5

    Layer the cooked salmon on top, then add the brown rice mixture and slices of avocado.

  • 6

    Fold the wrap tightly, slice in half, and serve immediately.

Fresh Salmon and Avocado Brown Rice Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Wraps

Enjoy vibrant wraps featuring tender salmon, creamy avocado, and nutty brown rice all wrapped up in a wholesome whole grain tortilla. This dish offers a refreshing blend of textures and bright flavors that make for an energizing meal any time of day.

NUTRITION

573kcal
Protein
33.5g
Fat
28.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Grain Wrap

1/2 cup Cooked Brown Rice

1/2 medium Avocado

1 Tbsp Lemon Juice

1 cup Fresh Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium heat and cook the salmon for about 3-4 minutes on each side, until just cooked through.

  • 3

    In a small bowl, gently combine the cooked brown rice with lemon juice and a pinch of salt.

  • 4

    Lay the whole grain wrap flat and arrange a bed of fresh spinach on it.

  • 5

    Layer the cooked salmon on top, then add the brown rice mixture and slices of avocado.

  • 6

    Fold the wrap tightly, slice in half, and serve immediately.