Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A satisfying morning scramble featuring fluffy egg whites tossed with savory turkey sausage, vibrant spinach and tomato, served alongside a cooling spoonful of low-fat cottage cheese. Finished with a drizzle of olive oil, a crispy whole grain toast, and a touch of ripe avocado, this balanced dish offers a perfect blend of flavors and textures to energize your day.

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NUTRITION

560kcal
Protein
52.5g
Fat
25.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (55g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 slice whole grain toast (28g)

2 tsp olive oil (9g total)

1/2 avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage (sliced or chopped) and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet along with the raw spinach and chopped tomato. Stir gently as the egg whites cook, forming a soft scramble.

  • 5

    Once the eggs are just set, remove from heat and drizzle with the remaining olive oil.

  • 6

    Plate the scramble alongside the low-fat cottage cheese and whole grain toast.

  • 7

    Finish by adding sliced avocado on the side for a creamy texture and extra flavor. Serve warm and enjoy.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A satisfying morning scramble featuring fluffy egg whites tossed with savory turkey sausage, vibrant spinach and tomato, served alongside a cooling spoonful of low-fat cottage cheese. Finished with a drizzle of olive oil, a crispy whole grain toast, and a touch of ripe avocado, this balanced dish offers a perfect blend of flavors and textures to energize your day.

NUTRITION

560kcal
Protein
52.5g
Fat
25.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (55g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 slice whole grain toast (28g)

2 tsp olive oil (9g total)

1/2 avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage (sliced or chopped) and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet along with the raw spinach and chopped tomato. Stir gently as the egg whites cook, forming a soft scramble.

  • 5

    Once the eggs are just set, remove from heat and drizzle with the remaining olive oil.

  • 6

    Plate the scramble alongside the low-fat cottage cheese and whole grain toast.

  • 7

    Finish by adding sliced avocado on the side for a creamy texture and extra flavor. Serve warm and enjoy.