Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil and a hint of garlic. This meal delivers a delightful mix of textures and flavors while supporting your nutritional goals.

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NUTRITION

679kcal
Protein
54.6g
Fat
20.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally drizzle a little lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once cooked.

  • 8

    Plate by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil and a hint of garlic. This meal delivers a delightful mix of textures and flavors while supporting your nutritional goals.

NUTRITION

679kcal
Protein
54.6g
Fat
20.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally drizzle a little lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once cooked.

  • 8

    Plate by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired.