Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and fluffy brown rice. The dish is delicately seasoned and lightly finished with olive oil, offering a balanced blend of savory, nutty, and fresh flavors that not only satiate your taste buds but also align beautifully with your nutritional goals.

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NUTRITION

733kcal
Protein
59.3g
Fat
36.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (or your favorite herbs if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice according to package directions if not pre-cooked, and steam the asparagus until tender (about 4-5 minutes) preserving its vibrant color.

  • 5

    Plate the cooked brown rice, add the steamed asparagus on the side, and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and fluffy brown rice. The dish is delicately seasoned and lightly finished with olive oil, offering a balanced blend of savory, nutty, and fresh flavors that not only satiate your taste buds but also align beautifully with your nutritional goals.

NUTRITION

733kcal
Protein
59.3g
Fat
36.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (or your favorite herbs if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, prepare the brown rice according to package directions if not pre-cooked, and steam the asparagus until tender (about 4-5 minutes) preserving its vibrant color.

  • 5

    Plate the cooked brown rice, add the steamed asparagus on the side, and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy your balanced dinner.