Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

Savor this vibrant bowl featuring a perfectly seared salmon fillet infused with ginger and garlic, served atop a comforting bed of brown rice, edamame, and crisp fresh vegetables. Drizzled with a tangy sesame-ginger sauce and garnished with toasted sesame seeds, each bite delivers a harmonious blend of savory, sweet, and nutty flavors.

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NUTRITION

583kcal
Protein
45.0g
Fat
23.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup Shredded Carrot

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together soy sauce, sesame oil, grated ginger, and minced garlic to form the sauce.

  • 4

    Sear the salmon fillet in the skillet for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as a base.

  • 6

    Top the rice with shelled edamame, chopped red bell pepper, cucumber, and shredded carrot.

  • 7

    Once cooked, flake the salmon over the bowl and drizzle the ginger-sesame sauce evenly.

  • 8

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

Savor this vibrant bowl featuring a perfectly seared salmon fillet infused with ginger and garlic, served atop a comforting bed of brown rice, edamame, and crisp fresh vegetables. Drizzled with a tangy sesame-ginger sauce and garnished with toasted sesame seeds, each bite delivers a harmonious blend of savory, sweet, and nutty flavors.

NUTRITION

583kcal
Protein
45.0g
Fat
23.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup Shredded Carrot

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together soy sauce, sesame oil, grated ginger, and minced garlic to form the sauce.

  • 4

    Sear the salmon fillet in the skillet for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as a base.

  • 6

    Top the rice with shelled edamame, chopped red bell pepper, cucumber, and shredded carrot.

  • 7

    Once cooked, flake the salmon over the bowl and drizzle the ginger-sesame sauce evenly.

  • 8

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor.