Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed green beans and a portion of nutty brown rice. The delicate crisp of the salmon pairs perfectly with the fresh, vibrant green beans, while the brown rice adds a satisfying heartiness to this balanced and flavorful dinner.

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NUTRITION

543kcal
Protein
41.5g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Heat the already-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon, green beans, and brown rice together. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed green beans and a portion of nutty brown rice. The delicate crisp of the salmon pairs perfectly with the fresh, vibrant green beans, while the brown rice adds a satisfying heartiness to this balanced and flavorful dinner.

NUTRITION

543kcal
Protein
41.5g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Heat the already-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon, green beans, and brown rice together. Serve immediately and enjoy your balanced, nutrient-packed dinner.