Garlic Ginger Chicken and Crisp Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crisp Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crisp Vegetable Brown Rice

Savor the delightful fusion of tender garlic-ginger infused chicken paired with a medley of crisp vegetables atop fluffy brown rice. This dish harmonizes bold flavors with a satisfying crunch, making it a perfect, balanced meal for any time of day.

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NUTRITION

393kcal
Protein
40g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp grated Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces (if pre-sliced, or slice thinly before cooking) and cook until lightly browned and cooked through, about 5-7 minutes per side.

  • 4

    Stir in the chopped broccoli, sliced carrots, and red bell pepper. Sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the cooked brown rice and toss to combine all the ingredients evenly with the garlic-ginger flavor.

  • 6

    Season with salt and pepper to taste, and serve warm.

Garlic Ginger Chicken and Crisp Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crisp Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crisp Vegetable Brown Rice

Savor the delightful fusion of tender garlic-ginger infused chicken paired with a medley of crisp vegetables atop fluffy brown rice. This dish harmonizes bold flavors with a satisfying crunch, making it a perfect, balanced meal for any time of day.

NUTRITION

393kcal
Protein
40g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp grated Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces (if pre-sliced, or slice thinly before cooking) and cook until lightly browned and cooked through, about 5-7 minutes per side.

  • 4

    Stir in the chopped broccoli, sliced carrots, and red bell pepper. Sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the cooked brown rice and toss to combine all the ingredients evenly with the garlic-ginger flavor.

  • 6

    Season with salt and pepper to taste, and serve warm.