Egg White Scramble with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Sweet Potatoes and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender pieces of lean chicken breast, crispy roasted sweet potatoes, and vibrant spinach gently sautéed in olive oil. This dish offers a perfect balance of protein and wholesome carbohydrates, making it a nutritious and energizing breakfast.

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NUTRITION

314kcal
Protein
39.9g
Fat
6.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

50g Chicken Breast

200g Sweet Potato

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with a pinch of salt and a tiny drizzle of olive oil, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken until cooked through, about 4-5 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted. Pour in the egg whites, and gently scramble them with the spinach. Season lightly with salt and pepper.

  • 5

    Once the egg whites are softly cooked, stir in the previously cooked chicken.

  • 6

    Plate the egg white scramble and serve alongside the roasted sweet potatoes. Enjoy a warm, nourishing breakfast that offers a perfect blend of flavorful protein and hearty vegetables.

Egg White Scramble with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Sweet Potatoes and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender pieces of lean chicken breast, crispy roasted sweet potatoes, and vibrant spinach gently sautéed in olive oil. This dish offers a perfect balance of protein and wholesome carbohydrates, making it a nutritious and energizing breakfast.

NUTRITION

314kcal
Protein
39.9g
Fat
6.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

50g Chicken Breast

200g Sweet Potato

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with a pinch of salt and a tiny drizzle of olive oil, then spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken until cooked through, about 4-5 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted. Pour in the egg whites, and gently scramble them with the spinach. Season lightly with salt and pepper.

  • 5

    Once the egg whites are softly cooked, stir in the previously cooked chicken.

  • 6

    Plate the egg white scramble and serve alongside the roasted sweet potatoes. Enjoy a warm, nourishing breakfast that offers a perfect blend of flavorful protein and hearty vegetables.