YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Savor the simple yet delicious flavors of grilled chicken complemented by tender roasted sweet potatoes and vibrant steamed broccoli. This balanced lunch offers a satisfying mix of savory grilled protein, naturally sweet and caramelized sweet potatoes, and fresh, crisp broccoli, all brought together with a hint of extra-virgin olive oil and a light egg white marinade for an extra boost of protein.
INGREDIENTS
5 oz Chicken Breast
100 g Sweet Potato
1 cup Broccoli
2 tsp Olive Oil
1 large Egg White
PREPARATION
In a small bowl, whisk the egg white and use it as a light marinade for the chicken breast for about 10 minutes to enhance tenderness and add extra protein.
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill for about 6-7 minutes per side until fully cooked and golden.
Meanwhile, preheat the oven to 400°F. Dice the sweet potato into 1-inch cubes, toss with olive oil, salt, and a pinch of paprika, then spread evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.
Steam the broccoli florets in a steamer or a covered pan with a small amount of water for about 5-6 minutes, until they become bright green and just tender.
Plate the grilled chicken alongside the roasted sweet potatoes and steamed broccoli. Enjoy your balanced and flavorful lunch!