Egg White Oatmeal with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Greek Yogurt

A vibrant breakfast bowl that combines the fluffiness of lightly cooked egg whites with the comforting warmth of oatmeal, crowned by a generous serving of nonfat Greek yogurt and sweet-tart fresh berries. Enhanced with a sprinkle of chia seeds for a nutty crunch, this meal perfectly balances creamy textures with naturally occurring sweetness, making it a delightful and energizing start to your day.

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NUTRITION

385kcal
Protein
36.5g
Fat
6.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1/3 cup dry rolled oats (28g)

1/2 cup nonfat Greek yogurt (120g)

3/4 cup fresh mixed berries (110g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    In a small bowl, lightly whisk the egg whites.

  • 2

    In a non-stick skillet over medium heat, pour in the egg whites and scramble gently until just set. Remove from heat and set aside.

  • 3

    In a separate small saucepan, combine the dry oats with water (or unsweetened almond milk if preferred) and cook over medium heat until they reach a creamy consistency, about 5 minutes.

  • 4

    Spoon the cooked oats into a serving bowl. Top with the warm scrambled egg whites.

  • 5

    Add the nonfat Greek yogurt and arrange the fresh mixed berries on top.

  • 6

    Sprinkle the chia seeds evenly over the bowl for added crunch and nutrition. Serve warm and enjoy.

Egg White Oatmeal with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Greek Yogurt

A vibrant breakfast bowl that combines the fluffiness of lightly cooked egg whites with the comforting warmth of oatmeal, crowned by a generous serving of nonfat Greek yogurt and sweet-tart fresh berries. Enhanced with a sprinkle of chia seeds for a nutty crunch, this meal perfectly balances creamy textures with naturally occurring sweetness, making it a delightful and energizing start to your day.

NUTRITION

385kcal
Protein
36.5g
Fat
6.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1/3 cup dry rolled oats (28g)

1/2 cup nonfat Greek yogurt (120g)

3/4 cup fresh mixed berries (110g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    In a small bowl, lightly whisk the egg whites.

  • 2

    In a non-stick skillet over medium heat, pour in the egg whites and scramble gently until just set. Remove from heat and set aside.

  • 3

    In a separate small saucepan, combine the dry oats with water (or unsweetened almond milk if preferred) and cook over medium heat until they reach a creamy consistency, about 5 minutes.

  • 4

    Spoon the cooked oats into a serving bowl. Top with the warm scrambled egg whites.

  • 5

    Add the nonfat Greek yogurt and arrange the fresh mixed berries on top.

  • 6

    Sprinkle the chia seeds evenly over the bowl for added crunch and nutrition. Serve warm and enjoy.