Seared Shrimp with Garlic Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Rice and Sautéed Vegetables

Enjoy succulent seared shrimp served atop fragrant garlic-infused rice paired with a medley of sautéed bell peppers and zucchini. This light yet satisfying dinner offers a perfect balance of lean protein and flavorful veggies, accented by a hint of garlic and a touch of olive oil.

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NUTRITION

444kcal
Protein
40.2g
Fat
7.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup cooked White Rice

1 cup Mixed Vegetables (Bell Pepper and Zucchini)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and season lightly with salt and pepper.

  • 2

    Cook the white rice according to package instructions. In the last few minutes of cooking, stir in minced garlic to infuse the rice with flavor.

  • 3

    While the rice is cooking, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp to the skillet and sear for about 2-3 minutes per side until they turn pink and opaque. Remove and set aside.

  • 5

    In the same skillet, add the mixed vegetables and sauté for 3-4 minutes until they are tender yet crisp.

  • 6

    Plate a serving of garlic-infused rice, top with the sautéed vegetables, and arrange the seared shrimp over the top. Serve immediately.

Seared Shrimp with Garlic Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Rice and Sautéed Vegetables

Enjoy succulent seared shrimp served atop fragrant garlic-infused rice paired with a medley of sautéed bell peppers and zucchini. This light yet satisfying dinner offers a perfect balance of lean protein and flavorful veggies, accented by a hint of garlic and a touch of olive oil.

NUTRITION

444kcal
Protein
40.2g
Fat
7.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup cooked White Rice

1 cup Mixed Vegetables (Bell Pepper and Zucchini)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and season lightly with salt and pepper.

  • 2

    Cook the white rice according to package instructions. In the last few minutes of cooking, stir in minced garlic to infuse the rice with flavor.

  • 3

    While the rice is cooking, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp to the skillet and sear for about 2-3 minutes per side until they turn pink and opaque. Remove and set aside.

  • 5

    In the same skillet, add the mixed vegetables and sauté for 3-4 minutes until they are tender yet crisp.

  • 6

    Plate a serving of garlic-infused rice, top with the sautéed vegetables, and arrange the seared shrimp over the top. Serve immediately.