Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

A vibrant, protein-packed burrito featuring fluffy scrambled eggs, hearty black beans, and a medley of colorful vegetables wrapped in a whole wheat tortilla. Accented with a creamy touch of avocado and a sprinkle of low-fat cheese, this dish offers a satisfying balance of flavors and textures perfect for any meal time.

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NUTRITION

489kcal
Protein
34.5g
Fat
20.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

1/3 cup black beans (56g)

1 whole wheat tortilla (approx. 50g)

1/4 avocado (50g)

1/4 cup diced red bell pepper (30g)

1/8 cup diced red onion (15g)

2 tbsp salsa (30g)

1/4 cup low-fat shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a teaspoon of water.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs in the center of the tortilla. Top with black beans, diced bell pepper, diced red onion, and salsa.

  • 6

    Sprinkle the low-fat cheddar cheese over the fillings, then add slices of avocado.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tightly to form a burrito. Serve warm.

Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

A vibrant, protein-packed burrito featuring fluffy scrambled eggs, hearty black beans, and a medley of colorful vegetables wrapped in a whole wheat tortilla. Accented with a creamy touch of avocado and a sprinkle of low-fat cheese, this dish offers a satisfying balance of flavors and textures perfect for any meal time.

NUTRITION

489kcal
Protein
34.5g
Fat
20.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

1/3 cup black beans (56g)

1 whole wheat tortilla (approx. 50g)

1/4 avocado (50g)

1/4 cup diced red bell pepper (30g)

1/8 cup diced red onion (15g)

2 tbsp salsa (30g)

1/4 cup low-fat shredded cheddar cheese (28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a teaspoon of water.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs in the center of the tortilla. Top with black beans, diced bell pepper, diced red onion, and salsa.

  • 6

    Sprinkle the low-fat cheddar cheese over the fillings, then add slices of avocado.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tightly to form a burrito. Serve warm.