Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a hearty yet clean paleo-approved scramble. Tender egg whites are lightly cooked with fresh spinach and savory turkey sausage, all finished with a drizzle of extra virgin olive oil for healthy fats. A colorful, protein-packed breakfast that satisfies your morning cravings while staying aligned with nutrition goals.

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NUTRITION

335kcal
Protein
29.9g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 turkey sausage links (approx. 90g total)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and sauté in the skillet until they start to brown.

  • 3

    Add the spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a hearty yet clean paleo-approved scramble. Tender egg whites are lightly cooked with fresh spinach and savory turkey sausage, all finished with a drizzle of extra virgin olive oil for healthy fats. A colorful, protein-packed breakfast that satisfies your morning cravings while staying aligned with nutrition goals.

NUTRITION

335kcal
Protein
29.9g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 turkey sausage links (approx. 90g total)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and sauté in the skillet until they start to brown.

  • 3

    Add the spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.