Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a Paleo-friendly lunch featuring a lean, grilled chicken breast paired with tender roasted broccoli and savory cauliflower rice. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a well-balanced, satisfying meal that hits your protein and calorie goals.

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NUTRITION

332kcal
Protein
35.5g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower Rice

2 tsp Olive Oil (for cauliflower rice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in 1 teaspoon of olive oil, sprinkle with salt and pepper, and spread evenly on a baking sheet. Roast for about 15 minutes, until tender and slightly browned.

  • 5

    For the cauliflower rice, sauté it in a non-stick skillet over medium heat with 2 teaspoons of olive oil for 3-4 minutes until it warms through and softens slightly. Season with salt and pepper.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice. Serve warm and enjoy a healthy, protein-packed Paleo lunch.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a Paleo-friendly lunch featuring a lean, grilled chicken breast paired with tender roasted broccoli and savory cauliflower rice. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a well-balanced, satisfying meal that hits your protein and calorie goals.

NUTRITION

332kcal
Protein
35.5g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower Rice

2 tsp Olive Oil (for cauliflower rice)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in 1 teaspoon of olive oil, sprinkle with salt and pepper, and spread evenly on a baking sheet. Roast for about 15 minutes, until tender and slightly browned.

  • 5

    For the cauliflower rice, sauté it in a non-stick skillet over medium heat with 2 teaspoons of olive oil for 3-4 minutes until it warms through and softens slightly. Season with salt and pepper.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice. Serve warm and enjoy a healthy, protein-packed Paleo lunch.