Seared Salmon with Garlic Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

Enjoy a beautifully plated paleo dinner featuring a seared salmon fillet with a savory garlic-sautéed asparagus and a silky-sweet potato mash. This dish balances the richness of salmon with the freshness of asparagus and the comforting earthiness of sweet potato, ensuring a delightfully satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
38.9g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 serving (90g) Fresh Asparagus

1/2 medium Sweet Potato (75g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil and a minced garlic clove. Sauté briefly until fragrant.

  • 5

    Add the trimmed asparagus and cook for 3-4 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    For the sweet potato mash, steam or boil the 1/2 medium sweet potato until fork-tender. Once cooked, mash it with a fork. Optionally, add a pinch of salt to enhance flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic asparagus and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your paleo-friendly, nutrient-packed dinner.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

Enjoy a beautifully plated paleo dinner featuring a seared salmon fillet with a savory garlic-sautéed asparagus and a silky-sweet potato mash. This dish balances the richness of salmon with the freshness of asparagus and the comforting earthiness of sweet potato, ensuring a delightfully satisfying meal.

NUTRITION

386kcal
Protein
38.9g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 serving (90g) Fresh Asparagus

1/2 medium Sweet Potato (75g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil and a minced garlic clove. Sauté briefly until fragrant.

  • 5

    Add the trimmed asparagus and cook for 3-4 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    For the sweet potato mash, steam or boil the 1/2 medium sweet potato until fork-tender. Once cooked, mash it with a fork. Optionally, add a pinch of salt to enhance flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic asparagus and a generous scoop of sweet potato mash.

  • 8

    Serve immediately and enjoy your paleo-friendly, nutrient-packed dinner.